Okinawan Goju-Ryu Karate, Vol. 4

Volume 4 features hojo undo, kururunfa kata, kigo undo-chi ishi (stone weights on a stick), seisan kata, and kigu undo-tan (heavy log). …

Volume 4 features hojo undo, kururunfa kata, kigo undo-chi ishi (stone weights on a stick), seisan kata, and kigu undo-tan (heavy log).

Goju Ryu

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